A habit is something that we make part of our routine on the basis that there will be a benefit later on. A lot of times we confuse rituals with habits, but they are two different things. How? By turning the essential things into rituals that allows you to appreciate them and enjoy them. And he is all about making the essential things enjoyable and easier to do. But what Greg believes is that there doesn’t need to be a separation between playing and working. Rest, relaxation, and fun is only something you do when you’re burned-out and need a break.
And on the other side, if you are having fun with something it’s not really work. It suggests that you have to be exhausted, self-sacrificing, and overworked in order for you to be doing something important. Why we need to get rid of the phrase “work hard, play hard” This phrase, Greg says, gives us the idea that important work can’t be fun, easy, or enjoyable. In his book, Effortless, Greg shares why achieving results doesn’t have to be as hard as we make it, whether in our personal lives or at work. But, as Greg points out, we tend to make things even more complicated for ourselves than we need to, and it can ultimately lead to burnout. We’ve all experienced challenging times, especially over the past year. We all know life is hard, in multiple ways. He is also the host of the popular podcast, What’s Essential, which has featured guests like Matthew McConaughey, Ariana Huffington, Jay Shetty, and Maria Shriver. Greg McKeown is the bestselling author of Essentialism: The Disciplined Pursuit of Less and his new book Effortless: Make It Easier To Do What Matters Most.
STATE OF EFFORTLESS HOW TO
These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.Greg McKeown On How To Get Effortless Results & Make It Easier To Do What Matters Most Leading The Future of Work With Jacob Morgan This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.
It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Even still, the path to achieving the perfect run remains mysterious. Your body and mind are in complete sync and the run feels effortless. Your worries about the day and physical aches and pains melt away.
STATE OF EFFORTLESS FULL
At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. ' The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
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